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Why are values important? Value work is SO important in coaching and it’s SO important for us to know our values just going about our daily lives..   When you know what your values are it [...]

How to stop over thinking everything! Over thinking can be SUCH a huge source of unease and discomfort in your daily life, it can affect your sleep, cause anxiety, depression and nearly always [...]

 “Procrastination is the thief of time” – Edward Young Ahhh procrastination….the thing that gets in the way of all those things we want to do or need to do but just can’t seem to [...]