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The Power of language and Watching what you say!

The Power of language and Watching what you say! Language is SO freaking powerful and we completely underestimate how it can shape our world and we can really take its power for granted. In this [...]

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Story Time…my story and how it relates to you

Recently when I put a post out in my Instagram stories (If you’re not following me already head over to @franexcellcoach pronto!) asking what people wanted to hear from me and my story was a [...]

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When Life Happens and You’ve Got to show up!

We’ve all been there. We’ve got a TONNE to do and then….life happens. A spanner in the works, the proverbial hitting the fan if you will. We can slip right back into the negative thought patterns [...]