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I’ve been talking in my Insta stories (@imfranexcell) about how the tools I teach can be used time and time again, during a global pandemic or any other day,  so I wanted to re-release the [...]

The C Word, Shame, respect and Toxicity   The C word is taking over every feed imaginable still, for obvious reasons!   It’s bringing out the best in some people, the worst in others.  [...]

How To Stay Calm In Uncertain Times   There is no denying there’s a LOT going on in the world right now.    There is a lot of uncertainty and panic around Coronavirus.    The virus [...]

Are you stuck in a drama triangle?   Recently there have been a lot of people asking me about difficult relationships and how to handle them and how to stop feeling drained by them.  With [...]