Where Are You Saying Can’t, But Really Mean Won’t? Where are you telling yourself you can’t have, do or be something when the reality is you won’t or don’t want to? [...]
Where Is Ego Getting In the Way of your success? Where is your ego getting in the way of your progress? To start looking at this piece of the puzzle of making the unconscious [...]
What ‘Rules’ Are Holding You Back? What rules do you have for yourself that are holding you back? At this time of year it’s really easy to get sucked into doing things you ‘should’ [...]
Let’s Normalise Getting Help For Your Mind It’s time to normalise getting help and support for your mind. It’s one of your most precious assets and there is often so much shame [...]
Where Is ‘Busy’ Really Avoidance Where are you busy, busy, busy, but really you’re avoiding something? Now, this episode is going to require some honesty pants and some curiosity [...]
How to get Gratitude to work for you Have you been doing the ‘gratitude thing’ that everyone talks about but something’s not quite clicking for you, and you’re trying to figure out how to [...]
When Things Don’t Go To Plan When things don’t go to plan, it can feel like a real kick to the stomach. A lot can go on internally. We hear it in our noggin, and we feel it [...]
The secret to confidence I wanted to have a little chat today about the secret to confidence. I have been LOVING leading the wonderful people who signed up through me, through Lisa [...]
Practical Ways To Overcome Procrastination In the last episode we talked about what procrastination is, what it’s not and how to find out why you might be doing it. If you haven’t [...]
Why doing new things feels so hard Doing new things feels hard right? Like you’re pushing water uphill. All the gremlins and mean inner chat comes to the surface. All [...]
