Goals

When Things Don’t Go To Plan   When things don’t go to plan, it can feel like a real kick to the stomach.   A lot can go on internally.   We hear it in our noggin, and we feel it [...]

How do you measure success   Success is a funny thing.  We are so conditioned en mass and individually for what our version of success SHOULD look like.    We take everything in from [...]

  Do you feel like you’re saying all your affirmations and they just aren’t working for you?   You’ve decided to give them a go because you’re CONSTANTLY reading about how amazing and life [...]

What habits do you want or need to change?   I mean REALLY time to nip it in the bud.   In this sea of ‘New year, New you’ posts I thought it would be useful to highlight why 92% of ‘resolutions’ [...]

Do you actually know what you want?  From your life and from your business?   It’s easy to THINK we know what we want but when we get there we realise things aren’t exactly what they’re cracked [...]

Do you have a good routine set up for your day?     Do you feel productive and in control?     Or, like you’re winging it, getting nothing done and unable to change old habits?   [...]

How much self discipline do you have?   Not having self discipline will mean things take much longer to achieve, if you ever do!    It’s the difference between WANTING what you want and [...]

I get asked a lot about how you can maintain motivation while going after your goals, even through the tough bits. When you start you get that initial burst of motivation when you get all excited [...]

Why you need to pay attention to your thoughts I’m going to kick this off with a Chinese proverb. ‘Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for [...]

What is your comfort zone costing you? What is it actually costing you to stay in your comfy cozy comfort zone? I see so often people fearing the things outside their comfort zone in favour of [...]