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How Gratitude can change your life.

How Gratitude can change your life.   Gratitude is one of my favourite subjects and something i really do credit with turning my mindset and my life around 4 years ago. It has however, [...]

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The Top 7 Inevitable Entrepreneurial Mindset Gremlins

Top 7 Inevitable Entrepreneurial Mindset Gremlins Ahhhh the pesky inevitable entrepreneurial mindset gremlins. They can really hold you back, keep you stuck in self sabotage and stop you from [...]

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How to Be More Positive In Your Job…So Your Business Can Finally Take Off

How to Be Happier In Your Job…so your business can finally take off! OK, here we go.  How you can and why you NEED to be more positive in your job! I feel pretty passionate about this [...]

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Why Can’t I stick to Journaling?

Why Can’t I stick to Journaling? OK, so you’re on board with the fact that journaling can change your life.   You’re on board with the fact you WANT to do it daily. But, you manage a few days, a [...]

Why is being positive so important when starting a business?

Why is being positive so important when starting a business? Do you struggle to feel positive? Trying to start your dream business on the side but often it feels like you’re pushing water uphill? [...]

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Why is mindfulness beneficial to you and your work

 Why is mindfulness beneficial to you and your work   Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in [...]

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Journaling Basics, Most Frequently Asked Questions

6 Most Frequently Asked Questions About Journaling Now, Journaling is my ‘Jam’…it’s what I credit with completely turning my life around when I was in my own little pit of negativity [...]

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Journaling When You Hate Writing

How to Journal when you hate writing Journaling is a BIG topic these days.  I come across so many people in my business who have a desire to use a journal but the thought of sitting there with [...]

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How to stop over thinking everything!

How to stop over thinking everything!     Over thinking can be SUCH a huge source of unease and discomfort in your daily life, it can affect your sleep, cause anxiety, depression and [...]

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Why you should use a journal to feel better – Journalling for the non ‘Dear Diary’ type

Ok so I know people have been banging on about journaling for a while but bear with me here! Not The Type I have never been the ‘type’ to write feelings down in a diary so I did what you probably [...]

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