Journaling

Why Do We Wait Until There’s a Big Problem When We Could Potentially Prevent It?   Why do we wait until there’s a big problem to do something about it?   OK, in theory it makes TOTAL [...]

How to get Gratitude to work for you   Have you been doing the ‘gratitude thing’ that everyone talks about but something’s not quite clicking for you, and you’re trying to figure out how to [...]

Making the unconscious conscious   What a hugely unexpected, occasionally traumatic but hugely exciting and game changing the year 2020 has been so far.    And we’re only just half way [...]

How Gratitude can change your life. Gratitude is one of my favourite subjects and something i really do credit with turning my mindset and my life around 4 years ago. It has however, become a bit [...]

How to Be Happier In Your Job…so your business can finally take off! OK, here we go.  How you can and why you NEED to be more positive in your job! I feel pretty passionate about this [...]

Why Can’t I stick to Journaling? OK, so you’re on board with the fact that journaling can change your life.   You’re on board with the fact you WANT to do it daily. But, you manage a few days, a [...]

Why is being positive so important when starting a business? Do you struggle to feel positive? Trying to start your dream business on the side but often it feels like you’re pushing water uphill? [...]

 Why is mindfulness beneficial to you and your work Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in [...]

 How to Combat Imposter Syndrome Have you ever had that feeling of being ‘found out’? Like despite your accomplishments at any point someone’s going to call you out and reveal you as a big [...]

Journal Prompts for increasing confidence and self-belief Using Journal prompts can be a great way of shifting your focus and your mindset for the better.  It also takes away the awkward ‘staring [...]