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How Gratitude can change your life.

How Gratitude can change your life.   Gratitude is one of my favourite subjects and something i really do credit with turning my mindset and my life around 4 years ago. It has however, [...]

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How to Be More Positive In Your Job…So Your Business Can Finally Take Off

How to Be Happier In Your Job…so your business can finally take off! OK, here we go.  How you can and why you NEED to be more positive in your job! I feel pretty passionate about this [...]

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Why Can’t I stick to Journaling?

Why Can’t I stick to Journaling? OK, so you’re on board with the fact that journaling can change your life.   You’re on board with the fact you WANT to do it daily. But, you manage a few days, a [...]

Why is being positive so important when starting a business?

Why is being positive so important when starting a business? Do you struggle to feel positive? Trying to start your dream business on the side but often it feels like you’re pushing water uphill? [...]

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Why is mindfulness beneficial to you and your work

 Why is mindfulness beneficial to you and your work   Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in [...]

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How to combat imposter syndrome

 How to Combat Imposter Syndrome Have you ever had that feeling of being ‘found out’? Like despite your accomplishments at any point someone’s going to call you out and reveal you as a big [...]

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Journal Prompts for increasing confidence and self belief

Journal Prompts for increasing confidence and self belief Using Journal prompts can be a great way of shifting your focus and your mindset for the better.  It also takes away the awkward ‘staring [...]

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How to love yourself more

How to love yourself more “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli   Self love is SO important.  Lack of [...]

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Journaling Basics, Most Frequently Asked Questions

6 Most Frequently Asked Questions About Journaling Now, Journaling is my ‘Jam’…it’s what I credit with completely turning my life around when I was in my own little pit of negativity [...]

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Journaling When You Hate Writing

How to Journal when you hate writing Journaling is a BIG topic these days.  I come across so many people in my business who have a desire to use a journal but the thought of sitting there with [...]