Mindfulness Archives - Fran Excell Mindset and Productivity Mentor

In Brain Science, Emotions, health, Mindfulness, Podcast, Resilience, Wellbeing

Posted May 24, 2021

Wellbeing Series: Stefan Chmelik, Founder of Bioself technology and inventor of The Sensate

Wellbeing Series: Stefan Chmelik, Founder of Bioself technology and inventor of The Sensate I HUGELY enjoyed this conversation with Stefan all about the importance of emotional regulation when it [...]

Ways To Look After Your Own Wellbeing

Ways To Look After Your Own Wellbeing What do you do to take care of your own wellbeing? I’m continuing on my theme of being a bit softer, gentler and kinder to yourself as we ‘softly, [...]

Why is mindfulness beneficial to you and your work

Why is mindfulness beneficial to you and your work Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in [...]