Mindfulness

Wellbeing Series: Stefan Chmelik, Founder of Bioself technology and inventor of The Sensate I HUGELY enjoyed this conversation with Stefan all about the importance of emotional regulation when it [...]

Ways To Look After Your Own Wellbeing What do you do to take care of your own wellbeing?   I’m continuing on my theme of being a bit softer, gentler and kinder to yourself as we ‘softly, [...]

 Why is mindfulness beneficial to you and your work Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in [...]