365 day gratitude journal to cultivate your brand new attitude of gratitude.
Every day you have space to write down the three things you’re most grateful for. 1 days per page, so a little roomier than many other gratitude journals.
Gratitude isn’t just something you ‘do’, it’s a way of life. This journal will get you started cultivating your very own gratitude habit so it becomes a way of living for you too.
Gratitude is known in positive psychology as an intervention. You can’t feel anger and gratitude at the same time. You can’t feel sadness and gratitude at the same time, and so on. You get the idea!
Practicing gratitude daily helps to re-wire neural networks in your brain to live a happier, more positive life.
Some side effects of practicing gratitude include:
- Less stress.
- More kindness.
- Better relationships.
- More happiness.
- Better sleep.
- Higher self esteem.
- Less negative self talk.
- More relaxation.
- More resilience.
- More mindfulness.
- More presence.
- More positivity.
And lots more!
A5, 370 page journal printed on bold white paper with industry perfect binding, suitable for pen or pencil
For more tips head over to The Positive Pants Podcast, available on all your favourite podcast platforms.