Archives

What ‘Rules’ Are Holding You Back?   What rules do you have for yourself that are holding you back?   At this time of year it’s really easy to get sucked into doing things you ‘should’ [...]

Hang in there, you’re doing so great!   Hang in there, you’re doing so great.   Urgh, what a highly emotional few days we’ve had in the UK.  Across the world too but particularly in the [...]

Where Is ‘Busy’ Really Avoidance   Where are you busy, busy, busy, but really you’re avoiding something?   Now, this episode is going to require some honesty pants and some curiosity [...]

How to get Gratitude to work for you   Have you been doing the ‘gratitude thing’ that everyone talks about but something’s not quite clicking for you, and you’re trying to figure out how to [...]

When Things Don’t Go To Plan   When things don’t go to plan, it can feel like a real kick to the stomach.   A lot can go on internally.   We hear it in our noggin, and we feel it [...]

The secret to confidence   I wanted to have a little chat today about the secret to confidence.   I have been LOVING leading the wonderful people who signed up through me, through Lisa [...]

Practical Ways To Overcome Procrastination   In the last episode we talked about what procrastination is, what it’s not and how to find out why you might be doing it.  If you haven’t [...]

Reframing procrastination   Procrastination is something I get asked about a lot. It’s a BIG way that we self sabotage right?   I was doing a training in Janet Murray’s membership group [...]

Why doing new things feels so hard   Doing new things feels hard right?   Like you’re pushing water uphill.   All the gremlins and mean inner chat comes to the surface.   All [...]

Why you’re saying you can’t…but you actually can! How many times per day do you think about doing something that you’d LOVE to do with your life, then tell yourself you can’t?   [...]