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How Do You Treat Yourself On The Down Days?   How do you treat yourself on the down days?  The off days, the ones where you just feel like you’re in a bit of a funk and you might not even be [...]

Are You Just Exhausted?   Are you exhausted right now?   I’m seeing sooooooooo many business owners feeling it right now.   This lingering ‘funk’ where you kind of just want the [...]

Why You Need A Personal Philosophy For Success   Having a personal philosophy is so important when it comes to your success, living a happy life, achieving your goals and all that fun stuff. [...]

Why Do We Wait Until There’s a Big Problem When We Could Potentially Prevent It?   Why do we wait until there’s a big problem to do something about it?   OK, in theory it makes TOTAL [...]

Reframing Looking After Your Mental Wellbeing!   I want to talk about reframing your mental wellbeing, or ‘mental health’ today.     I kind of just want to change the conversation up a bit [...]

Why Emotional Regulation Is So Important In Business!   Why is emotional regulation so important in business?   It’s fundamental because your emotions are a HUGE piece of the pie in terms of [...]

Let’s stop saying we’re fine if we’re not   Let’s stop saying we’re fine if we’re not.   It’s so counterintuitive but it’s also very loaded in many ways!   Where does the impulse [...]

Wellbeing Series: Tapping Into Your Big Vision With Melanie Moore Show note links: Guest Links: Youtube Instagram Facebook Tapping for children Melanie’s Freebie Freebies: Grab your FREE [...]

Should you be positive all the time?   The power of positivity! Ahhh! When you hear people saying ‘just think positive’ you want to give them a punch in the nose, because you feel anything [...]

How to Journal when you hate writing Journaling is a BIG topic these days.  I come across so many people in my business who have a desire to use a journal but the thought of sitting there with [...]