Reframing Looking After Your Mental Wellbeing!
Reframing Looking After Your Mental Wellbeing! I want to talk about reframing your mental wellbeing, or ‘mental health’ today. I kind of just want to change the conversation up a bit [...]
Why Emotional Regulation Is So Important In Business!
Why Emotional Regulation Is So Important In Business! Why is emotional regulation so important in business? It’s fundamental because your emotions are a HUGE piece of the pie in terms of [...]
Let’s Stop Saying We’re Fine If We’re Not!
Let’s stop saying we’re fine if we’re not Let’s stop saying we’re fine if we’re not. It’s so counterintuitive but it’s also very loaded in many ways! Where does the impulse [...]
Wellbeing Series: Tapping Into Your Big Vision With Melanie Moore
Wellbeing Series: Tapping Into Your Big Vision With Melanie Moore Show note links: Guest Links: Youtube Instagram Facebook Tapping for children Melanie’s Freebie Freebies: Grab your FREE [...]
Should you be positive all the time?
Should you be positive all the time? The power of positivity! Ahhh! When you hear people saying ‘just think positive’ you want to give them a punch in the nose, because you feel anything [...]
By fran excell
In Brain Science, Coaching, Goals, Gratitude, Habits, Happiness, Journaling, Mindset, Motivation, Organization, Thoughts
Posted Journaling When You Hate Writing
How to Journal when you hate writing Journaling is a BIG topic these days. I come across so many people in my business who have a desire to use a journal but the thought of sitting there with [...]
How to find out your values
Why are values important? Value work is SO important in coaching and it’s SO important for us to know our values just going about our daily lives.. When you know what your values are it [...]
10 ways to change your mindset when you’re feeling ‘Meh’
We all have those moments when you just feel a bit rubbish, a bit ‘meh’. Sometimes it feels like we just can’t ‘snap out of it’ and the day ends up being a write off, if you’re anything like me [...]
