How to recognise overwhelm

How to recognise overwhelm Uh oh…here comes overwhelm!  Are you always feeling like you’re ‘spinning your wheels’?   Like you just can’t keep up or that everything is going wrong, you’re SO busy but nothing is getting done?   Feeling like you have to rush everything or just don’t know where to start?   Overwhelm […]

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Why should you be kind

 Why should you be kind   Could you be a little more kind? Genuine question. If you’ve been with me for a while you’ll know I like to talk a lot about random acts of kindness and all the amazing benefits that performing them has for both you, the person you’re kind to but […]

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