Brain Science

What are you more committed to, your results, or your excuses?   Some tough love coming your way today for episode 100! YES…episode 100!   A celebration of 100 episodes of me [...]

How much self discipline do you have?   Not having self discipline will mean things take much longer to achieve, if you ever do!    It’s the difference between WANTING what you want and [...]

Ever had those moments when you’re in a mood or you’re feeling tired but you know you need to change your state of mind and get stuff done?  You have a client call or have to do a live and [...]

Are the beliefs you hold so tightly onto, even yours?   Are you thinking, what are you banging on about, of course my beliefs are mine?!   Well, We’re actually born with just two innate [...]

That feeling of resistance you feel when you’re starting to go outside your comfort zone is inevitable.  But you CAN overcome it.   It’s part of the process.     Right now it probably [...]

Are you thinking like a successful business owner? Do you think like a successful business owner? Think about that for a second. Do you THINK, therefore, FEEL, take the ACTION of and get the [...]

The Power of language and Watching what you say! Language is SO freaking powerful and we completely underestimate how it can shape our world and we can really take its power for granted. In this [...]

Recently when I put a post out in my Instagram stories (If you’re not following me already head over to @franexcellcoach pronto!) asking what people wanted to hear from me and my story was a [...]

Why you need to pay attention to your thoughts I’m going to kick this off with a Chinese proverb. ‘Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for [...]

Let Go Of Certainty Certainty is something that I see so many entrepreneurs craving. So many people who are trying to go after their dreams and change their lives for the better want that thing [...]