Brain Science

Let Go Of Certainty Certainty is something that I see so many entrepreneurs craving. So many people who are trying to go after their dreams and change their lives for the better want that thing [...]

 Why your Fear of Judgement is holding you back Fear of judgement is the NUMBER ONE fear stopping entrepreneurs pushing forward and getting visible in their business.   When I created an online [...]

Why visualisation isn’t woo woo…and how it can help you achieve anything! Visualisation has been considered pretty woo-woo for many many years…but is it really? In a [...]

Why Can’t I stick to Journaling? OK, so you’re on board with the fact that journaling can change your life.   You’re on board with the fact you WANT to do it daily. But, you manage a few days, a [...]

Why is being positive so important when starting a business? Do you struggle to feel positive? Trying to start your dream business on the side but often it feels like you’re pushing water uphill? [...]

Should you be positive all the time?   The power of positivity! Ahhh! When you hear people saying ‘just think positive’ you want to give them a punch in the nose, because you feel anything [...]

 Why is mindfulness beneficial to you and your work   Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in [...]

 How to Combat Imposter Syndrome Have you ever had that feeling of being ‘found out’? Like despite your accomplishments at any point someone’s going to call you out and reveal you as a big [...]

How to NOT let fear hold you back Fear can be very pesky.  It’s something that can really get in the way of a good thing.   Stop you in your tracks. Hold you back from your own greatness. It can [...]

Journal Prompts for increasing confidence and self belief Using Journal prompts can be a great way of shifting your focus and your mindset for the better.  It also takes away the awkward ‘staring [...]