Brain Science

Wellbeing Series: Stefan Chmelik, Founder of Bioself technology and inventor of The Sensate I HUGELY enjoyed this conversation with Stefan all about the importance of emotional regulation when it [...]

Where Is Ego Getting In the Way of your success?   Where is your ego getting in the way of your progress?   To start looking at this piece of the puzzle of making the unconscious [...]

Reframing Self Sabotage   Self sabotage, we all do it!   It will absolutely stop you having what you really want for your life.   That’s why I’m so passionate about helping [...]

  You are NOT here to be average.  To fit in. You’re just not.   The very fact your listening to/reading this shows that!   SCREW average!   We spend so much of our lives trying to ‘fit in’ but [...]

  Do you feel like you’re saying all your affirmations and they just aren’t working for you?   You’ve decided to give them a go because you’re CONSTANTLY reading about how amazing and life [...]

What habits do you want or need to change?   I mean REALLY time to nip it in the bud.   In this sea of ‘New year, New you’ posts I thought it would be useful to highlight why 92% of ‘resolutions’ [...]

What are you more committed to, your results, or your excuses?   Some tough love coming your way today for episode 100! YES…episode 100!   A celebration of 100 episodes of me being [...]

How much self discipline do you have?   Not having self discipline will mean things take much longer to achieve, if you ever do!    It’s the difference between WANTING what you want and [...]

Ever had those moments when you’re in a mood or you’re feeling tired but you know you need to change your state of mind and get stuff done?  You have a client call or have to do a live and [...]

Are the beliefs you hold so tightly onto, even yours?   Are you thinking, what are you banging on about, of course my beliefs are mine?!   Well, We’re actually born with just two innate [...]