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Why visualisation isn’t woo woo…and how it can help you achieve anything

Why visualisation isn’t woo woo…and how it can help you achieve anything! Visualisation has been considered pretty woo-woo for many many years…but is it really? In a [...]

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How we self sabotage and how to overcome it

How we self sabotage and how to overcome it   What is self sabotage? It’s literally when you sabotage yourself either consciously or unconsciously. It’s anything that gets in our way to [...]

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How to Be More Positive In Your Job…So Your Business Can Finally Take Off

How to Be Happier In Your Job…so your business can finally take off! OK, here we go.  How you can and why you NEED to be more positive in your job! I feel pretty passionate about this [...]

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How To Get Out Of Overwhelm And Into Action

How to Not stop feeling overwhelmed and start taking action on a big task   Really trying to achieve something big but feeling overwhelmed and trapped in that state of not doing anything [...]

Why is being positive so important when starting a business?

Why is being positive so important when starting a business? Do you struggle to feel positive? Trying to start your dream business on the side but often it feels like you’re pushing water uphill? [...]

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What to do when you feel like giving up on your dream business

What to do when you feel like giving up on your dream business Have you got a case of the business blues? Feeling like giving up? That feeling when you’ve got to a certain point and feel like [...]

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Journaling Basics, Most Frequently Asked Questions

6 Most Frequently Asked Questions About Journaling Now, Journaling is my ‘Jam’…it’s what I credit with completely turning my life around when I was in my own little pit of negativity [...]

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Journaling When You Hate Writing

How to Journal when you hate writing Journaling is a BIG topic these days.  I come across so many people in my business who have a desire to use a journal but the thought of sitting there with [...]

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Why you shouldn’t make New Years resolutions

Why you shouldn’t make New Years resolutions As we’ve hit Blue Monday, apparently the most depressing day of the year, and a double whammy of the official ‘Ditch your resolutions day’ on [...]

What does a coach actually do?

What does a coach actually do…and what you should ask before you work with one? Thinking about hiring a coach? ‘Coaches’ are a dime a dozen in the online space these days, it’s a booming [...]