Self sabotage

Why You Aren’t Doing What You Want To!   There are probably a bazillion little reasons why you aren’t doing what you want to in your business or your life…or perhaps you feel like [...]

Why Do We Overcomplicate Things?   What are you overcomplicating in your life or business right now?   I just did a reel over on ‘the gram’ about how all too often we overcomplicate getting [...]

Why Do Some People Never Reach Their Full Potential?   Why is it that some people create huge success, seemingly effortlessly…and others never quite reach their full potential?   Now, [...]

Do you know how to REALLY rest?   Do you know how to rest?  I mean REALLY rest?   The kind you actually get the benefits from as opposed to the kind where you TELL yourself you’re [...]

  Stop waiting to have all the answers before you put yourself out there.  I absolutely understand the tendency but you WILL end up wasting time and holding yourself back.   So, today [...]

Where Is Ego Getting In the Way of your success?   Where is your ego getting in the way of your progress?   To start looking at this piece of the puzzle of making the unconscious [...]

What ‘Rules’ Are Holding You Back?   What rules do you have for yourself that are holding you back?   At this time of year it’s really easy to get sucked into doing things you ‘should’ [...]

Let’s Normalise Getting Help For Your Mind   It’s time to normalise getting help and support for your mind.  It’s one of your most precious assets and there is often so much shame [...]

Practical Ways To Overcome Procrastination   In the last episode we talked about what procrastination is, what it’s not and how to find out why you might be doing it.  If you haven’t [...]

Do you know your triggers?   What are triggers, and do you know yours?   In this context i’ll be talking more about the day to day emotional triggers we all experience to varying [...]