Self sabotage

Would you like to have more Courage?   Or do you feel like you have it in droves already?   What could you achieve if you did have more?   What would you do that you don’t [...]

Are you being truly yourself?   This is an important topic at the moment with so much noise in the online business space.   I recently did a post on Instagram, if you’re not following [...]

What are your secondary gains for staying in a negative situation or behaviour pattern?   What are the positive paybacks for your negative situation?  If you’re really struggling to get out [...]

There are two things we need to stop telling ourselves that I see come up time and time again.  The ‘I can’t afford it’, and the ‘I don’t have time’ chat.   I’ve talked about this in [...]

Is The Fear Of Success Holding You Back? Do you fear your own success? You’re probably thinking, ‘WHAT? No, of course not, it’s everything i’m working towards why on earth would I fear getting [...]

Stop listening to everyone, because you’re hearing no one. The online business space is LOUD and the noise can be deafening at times, especially if you’re listening to multiple people, multiple [...]

Recently when I put a post out in my Instagram stories (If you’re not following me already head over to @franexcellcoach pronto!) asking what people wanted to hear from me and my story was a [...]

What is your comfort zone costing you? What is it actually costing you to stay in your comfy cozy comfort zone? I see so often people fearing the things outside their comfort zone in favour of [...]

Where are you not taking action? Are you taking action towards the things you want? So often I see people up to the eyeballs in strategy, but not doing anything with it. You know what to [...]

The importance of feeling your feelings I know how easy it is when you’re intentionally trying to be more positive about things to try and ‘force’ it and not allow yourself to really feel your [...]