What are your secondary gains?
What are your secondary gains for staying in a negative situation or behaviour pattern? What are the positive paybacks for your negative situation? If you’re really struggling to get out [...]
By fran excell
Posted Stop saying you can’t afford it
There are two things we need to stop telling ourselves that I see come up time and time again. The ‘I can’t afford it’, and the ‘I don’t have time’ chat. I’ve talked about this in [...]
Is The Fear Of Success Holding You Back?
Is The Fear Of Success Holding You Back? Do you fear your own success? You’re probably thinking, ‘WHAT? No, of course not, it’s everything i’m working towards why on earth would I fear getting [...]
Stop Listening To Everyone
Stop listening to everyone, because you’re hearing no one. The online business space is LOUD and the noise can be deafening at times, especially if you’re listening to multiple people, multiple [...]
Story Time…my story and how it relates to you
Recently when I put a post out in my Instagram stories (If you’re not following me already head over to @franexcellcoach pronto!) asking what people wanted to hear from me and my story was a [...]
By fran excell
Posted What is your comfort zone costing you?
What is your comfort zone costing you? What is it actually costing you to stay in your comfy cozy comfort zone? I see so often people fearing the things outside their comfort zone in favour of [...]
By fran excell
In Accountability, Beliefs, Change, Coaching, Entrepreneur, Overwhelm, Podcast, Procrastination, Self sabotage
Posted Where are you not taking action in your business?
Where are you not taking action? Are you taking action towards the things you want? So often I see people up to the eyeballs in strategy, but not doing anything with it. You know what to [...]
The importance of feeling your feelings
The importance of feeling your feelings I know how easy it is when you’re intentionally trying to be more positive about things to try and ‘force’ it and not allow yourself to really feel your [...]
By fran excell
In Coaching, Confidence, Entrepreneur, Fear, Organization, Overwhelm, Podcast, Self sabotage, Take Action, Thoughts
Posted How to recognise overwhelm
How to recognise overwhelm Uh oh…here comes overwhelm! Are you always feeling like you’re ‘spinning your wheels’? Like you just can’t keep up or that everything is going wrong, you’re SO [...]
Why there’s no such thing as failure!
Why there is no such thing as failure There really is no such thing as failure. What?! I hear you cry! Of course there’s such a thing as failure…I’m absolutely freaking terrified of it. I [...]
