Self sabotage

Is The Fear Of Success Holding You Back? Do you fear your own success? You’re probably thinking, ‘WHAT? No, of course not, it’s everything i’m working towards why on earth would I fear getting [...]

Stop listening to everyone, because you’re hearing no one. The online business space is LOUD and the noise can be deafening at times, especially if you’re listening to multiple people, multiple [...]

Recently when I put a post out in my Instagram stories (If you’re not following me already head over to @franexcellcoach pronto!) asking what people wanted to hear from me and my story was a [...]

What is your comfort zone costing you? What is it actually costing you to stay in your comfy cozy comfort zone? I see so often people fearing the things outside their comfort zone in favour of [...]

Where are you not taking action? Are you taking action towards the things you want? So often I see people up to the eyeballs in strategy, but not doing anything with it. You know what to [...]

The importance of feeling your feelings I know how easy it is when you’re intentionally trying to be more positive about things to try and ‘force’ it and not allow yourself to really feel your [...]

How to recognise overwhelm Uh oh…here comes overwhelm!  Are you always feeling like you’re ‘spinning your wheels’?   Like you just can’t keep up or that everything is going wrong, you’re SO [...]

Why there is no such thing as failure There really is no such thing as failure.   What?! I hear you cry! Of course there’s such a thing as failure…I’m absolutely freaking terrified of it. I [...]

 Why your Fear of Judgement is holding you back Fear of judgement is the NUMBER ONE fear stopping entrepreneurs pushing forward and getting visible in their business.   When I created an online [...]

Shiny Object Syndrome and how to avoid it Shiny object syndrome is REAL.  And something that will hit us all at some point as an entrepreneur. OK it’s not anything to do with literal shiny [...]