Self sabotage

Where Is Ego Getting In the Way of your success?   Where is your ego getting in the way of your progress?   To start looking at this piece of the puzzle of making the unconscious [...]

What ‘Rules’ Are Holding You Back?   What rules do you have for yourself that are holding you back?   At this time of year it’s really easy to get sucked into doing things you ‘should’ [...]

Let’s Normalise Getting Help For Your Mind   It’s time to normalise getting help and support for your mind.  It’s one of your most precious assets and there is often so much shame [...]

Practical Ways To Overcome Procrastination   In the last episode we talked about what procrastination is, what it’s not and how to find out why you might be doing it.  If you haven’t [...]

Do you know your triggers?   What are triggers, and do you know yours?   In this context i’ll be talking more about the day to day emotional triggers we all experience to varying [...]

How do YOU sabotage yourself?   Before I dive into today’s content I wanted to remind you that my friend Lisa Johnsons’ Race To recurring revenue challenge is kicking off today (12-15 [...]

Don’t forget the easy things   As humans I think we love to over complicate things and make them harder than they need to be.   Business, success, relationships, making money… [...]

Reframing Self Sabotage   Self sabotage, we all do it!   It will absolutely stop you having what you really want for your life.   That’s why I’m so passionate about helping [...]

Replay Series: Mastering Your Fear Of Judgement   This week I decided to bring back an oldie but a goodie based on what i’m seeing a lot of and what i’m seeing from clients too. [...]

Replay Series: How The Stories You Tell Yourself Hold You Back!   Welcome back to the replay series, hand curated episodes to remind you that you have all the tools you need at your [...]