Replay: How To Stop Overthinking Everything - Fran Excell Mindset and Productivity Mentor

Replay: How To Stop Overthinking Everything

 In Podcast
Today i’m bringing you back to an oldie but a goodie and something that right now, in the midst of a global pandemic, is more important than ever. I’m seeing SO much overthinking going on and it’s completely understandable but it’s causing so much more anxiety, stress and fear than is necessary.   You have so much more control over your own situation than you give yourself credit for and getting yourself into a loop of overthinking is not going to help.  We need to try and shift it from overthinking into simplified critical thinking, going outside of the box.   If you’re in one of these loops right now, I 100% feel you.  This used to rule my life.  When we lost everything 6 years ago I remember it very vividly.  It almost makes you feel like you’re being productive in some way to overthink.  You think you’re protecting yourself and trying to prepare for every potential outcome.  But the reality is, a little bit of surrender is needed.   We all want to know what’s coming round the corner but we can’t right now.  No one has the answer except you.   You can only do what you can do, it’s time we drop the rest. and shift how we’re thinking.  Shift the focus to the areas that are going to be so much more helpful for you in the longrun!   So I hope this helps.   If you got value from this and you know in your gut that now is the time to step up and start rewiring your thinking and changing things for yourself then book in a free discovery call so we can work out what needs to happen to get you from where you’re at right now, to the action taking success you know you can be!! If you want my eyes and ears on YOUR problems I work with people 1:1, through the Proactive Pants Programme and 1:1 full day intensives, stop waiting for if and when and decide to change things now! Fx Fran Excell, Subconscious Success Mentor & Host Of The Positive Pants Podcast – Helping Business Owners Overcome Self Sabotage & Get More Done In Less Time at RESOURCES: Check out The Positive Pants Podcast here Download your FREE Stressed To Success Meditation here Shop Printables & Meditations here Grab your 365 day ‘Attitude Of Gratitude’ Journal here Grab Your ‘Positive Pants Firmly On’ Notebook here Book In a Free 20 Minute Discovery Call here   Sign up for The Positive Pants Planner Waitlist here  
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Why Reframing Is Your Best Friend Right Now