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Why You Need To Pay Attention To Your Thoughts

Why you need to pay attention to your thoughts   I’m going to kick this off with a Chinese proverb. ‘Be careful of your thoughts, for your thoughts become your words. Be careful of your [...]

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What stories are you telling yourself?

What stories are you telling yourself? What ‘stories’ are you telling yourself? As humans we are natural storytellers. We go through life telling them, believing them and picking them up from [...]

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Why nothing changes unless you do

Why nothing changes unless you do   Time for a change? I’m going to open this one with a Tony Robbins quote. ‘If you do what you’ve always done, you’ll get What you’ve always gotten’ We all [...]

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Why visualisation isn’t woo woo…and how it can help you achieve anything

Why visualisation isn’t woo woo…and how it can help you achieve anything! Visualisation has been considered pretty woo-woo for many many years…but is it really? In a [...]

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How to love yourself more

How to love yourself more “The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli   Self love is SO important.  Lack of [...]

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Journaling When You Hate Writing

How to Journal when you hate writing Journaling is a BIG topic these days.  I come across so many people in my business who have a desire to use a journal but the thought of sitting there with [...]

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How to find out your values

Why are values important? Value work is SO important in coaching and it’s SO important for us to know our values just going about our daily lives..   When you know what your values are it [...]

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How to stop over thinking everything!

How to stop over thinking everything!     Over thinking can be SUCH a huge source of unease and discomfort in your daily life, it can affect your sleep, cause anxiety, depression and [...]